Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Marching on the Spot
- Standing Arm Swings
- Strike
- Roll
- Hip Flexor / Front Splits
- Cat Stretch 3D
- Roll Back
- Hundred
- Roll Up
- Double Swimming
- Rest Position
- Single Leg Circles
- Rolling Like a Ball
- Jackknife
- Dead Bug
- Forearm Plank w/ Rotation
- Side Kick Kneeling
- Side Plank
- Seated Saw
- Hip Rolls
- Corkscrew
- Lunge
- Single Leg Load
- Prone Lying Crucifix
- Flamingo
- Rest Position + Lat Stretch
- Hamstring Stretch w/ Ring
- Arm Openings
Video No. 1140