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Joe Mansfield

(1026) Pilates Workout with Joe

With Joe Mansfield

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Bridge
  • Lateral Bridge
  • Hamstring Stretch
  • Pigeon
  • Strike
  • Single Leg Load
  • Deadbug
  • Criss Cross
  • Side Lying Front & Back
  • Side Lying Hip Extension
  • Swimming
  • Flamingo
  • Lateral Plank
  • Side Plank
  • Kneeling Scapula Push-up
  • Super Cat
  • Spine Curl
  • Double Leg Reaches
  • Reverse Crawl
  • Superman
  • Lunge with Rotation
  • Teaser
  • Double Straight Leg Lower & Lift
  • Single Leg Elephant
  • Cat Stretch
  • Quad Stretch – Side Lying
  • Hip Rolls

Video No. 1026

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