(1116) Lower Body Strength & Tone with Joe
With Joe Mansfield
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Pigeon
- Hip Flexor Stretch / Front Splits
- Standing March on the Spot
- Curtsey Lunge
- Overhead Squat
- Superman
- Prone Beats
- Hamstring Bridge
- Elephant
- Side Lying Up & Down
- Side Lying Clam
- Flamingo
- Single Leg Load
- Standing Heel Lifts
- Vertical Shin
- Seated Figure 4 Stretch
- Roll Down
Video No. 1116