This video is locked

You will need to have a valid subscription and be logged in.

Login now

Ben Blane

(1053) Pilates Workout with Ben

With Ben Blane

Rate Workout

Rated 4.8/5 with 4 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Show more

Workout Plan

  • Standing March on Spot
  • Standing Arm Swings
  • Strike
  • Roll Down
  • Hip Flexor Stretch / Front Splits
  • Cat Stretch
  • Roll Back
  • Hundred
  • Roll Up
  • Double Swimming
  • Rest Position
  • Single Leg Circles
  • Rolling Like a Ball
  • Plank Jackknife
  • Deadbug
  • Forearm Plank with Rotation
  • Side Kick Kneeling
  • Side Plank
  • Seated Saw
  • Hip Roll
  • Corkscrew
  • Lunge
  • Single Leg Load
  • Prone Lying Crucifix
  • Flamingo
  • Rest Position
  • Hamstring Stretch
  • Arm Openings

Video No. 1053

Share this postTweet about this on Twitter
Twitter
Share on Facebook
Facebook