Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Spine Curls
- Bridge
- Kneeling Forearm Plank
- Thread the Needle
- Supercat
- Side Lying Front & Back
- Side Lying Hip Extension
- Side Lying Inner Thigh Lift
- Single Leg Squat
- Step Lunge
- Lateral Plank
- Double Straight Leg Lower & Lift
- Hamstring Stretch with Ring/Towel
- Pigeon
- Roll Down
Video No. 307