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Becca Balch

(1200) Posture Reset & Stretch with Becca

With Becca Balch

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Do you feel more tense and tight at the end of the day? Well this workout is for you; focused on postural movements and stretches it will help reset your posture and restore mobility at the end of the day.

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Cat Stretch
  • Kneeling Scapula Push Up
  • Spine Curl
  • Hip Rolls
  • Hip Flexor Stretch
  • Pigeon
  • Dart
  • Roll Down
  • Standing Rotation
  • Standing Oblique Stretch

Video No. 1200

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