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(803) Back Strength & Rehab Workout with Ali


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Equipment required

This workout is suitable for Pilates beginners or for individuals currently managing an injury or who have a limited range of movement.

Equipment required:

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel at all, please use a chair for alternative exercises.
Water: Please make sure you have some water.

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Workout Plan

  • Bridge
  • Lateral Bridge
  • Seated Mermaid
  • Seated Hip Flexor Stretch
  • Flat Back Flamingo
  • Cat Stretch
  • Thread the Needle
  • Kneeling Superman
  • Spine Curl
  • Leg Reaches
  • Kneeling Plank
  • Seated Figure of 4 Stretch
  • Hip Rolls

Video No. 803

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