(1123) Pilates Workout with Joe
With Joe Mansfield
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Roll Down
- Clock Taps
- Shift
- Hip Rolls
- Bridge
- Lateral Bridge
- Kneeling Scapula Push Up
- Plank On Hands
- Curl Up
- Hundred With Leg Reaches
- Squat
- Lunge With Rotation
- Seated Arm Circles
- Side Plank
- Side Lying Circles
- Side Lying Inner Thigh Lift
- Dart
- Rest Position
- Swimming
- Strike
- Saw
- Superman
- Super Cat
- Dead Bug
- Hip Flexor Stretch
- Hamstring Stretch With Ring
- Mermaid
Video No. 1123