Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Hamstring Stretch w/ring
- Mermaid
- Leg Reaches
- Forearm Plank
- Kneeling Superman
- Curl-up
- Scissors
- Inner Thigh Lift
- Lateral Bridge
- Step Lunge
- 4 Point Kneeling Push-up
- Deadbug
- Flamingo Flat Back
- Calf Raises
- Criss Cross
- Pigeon
- Thread the Needle
- Kneeling Hip Flexor Stretch
- Hip Rolls
- Roll Down
Video No. 473