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Ben Blane

*11th Jun* (473) Pilates Workout with Ben

With Ben Blane

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Hamstring Stretch w/ring
  • Mermaid
  • Leg Reaches
  • Forearm Plank
  • Kneeling Superman
  • Curl-up
  • Scissors
  • Inner Thigh Lift
  • Lateral Bridge
  • Step Lunge
  • 4 Point Kneeling Push-up
  • Deadbug
  • Flamingo Flat Back
  • Calf Raises
  • Criss Cross
  • Pigeon
  • Thread the Needle
  • Kneeling Hip Flexor Stretch
  • Hip Rolls
  • Roll Down

Video No. 473

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