(1117) Core & Spine Flexibility with Joe
With Joe Mansfield
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Spine Curl
- Hip Rolls
- Dead Bug
- Criss Cross
- Super Cat
- Super Needle
- Russian Twist
- Side Twist
- Roll Over
- Hundred
- Mermaid
- Reverse Crawl
- Crawl
- Dart
- Up Dog Down Dog
- Rest Position
- Saw
- Arm Openings
- Teaser
- Roll Up
- Seal
- Shift
Video No. 1117