Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
- Hamstring Stretch
- Cat Stretch
- Lunge with Rotation
- Courtsy Lunge
- Side Lying Circles
Video No. 185