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Joe Mansfield

*19th Jun* (185) Legs & Bum Workout with Joe

With Joe Mansfield

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Hamstring Stretch
  • Cat Stretch
  • Lunge with Rotation
  • Squats
  • Courtsy Lunge
  • Side Lying Circles
  • Bridge
  • Pigeon

Video No. 185

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