This video is locked

You will need to have a valid subscription and be logged in.

Login now

Matt Wyatt

(463) Pilates Workout with Matt

With Matt Wyatt

Rate Workout

Rated 4.5/5 with 2 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Show more

Workout Plan

  • Leg Reaches
  • Hip Rolls
  • Spine Curl
  • Superman
  • Side Lying Up & Down
  • Side Lying Leg Circles
  • 4 Point Kneeling Press-up
  • Seated Shoulder Press
  • Curl Up
  • Corkscrew
  • Deadbug
  • Lunge
  • Single Leg Stretch
  • Curtsy Lunge
  • Cat Stretch
  • Plank
  • Double Leg Lower & Lift
  • Side Plank
  • Hip Rolls Table Top
  • Flat Back Flamingo
  • Clocktaps
  • Standing Calf Raises
  • Standing Calf Stretch
  • Side to Side
  • Thread the Needle
  • Cat Stretch
  • Shoulder Swings

Video No. 463

Share this postTweet about this on Twitter
Share on Facebook