Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Leg Reaches
- Hip Rolls
- Spine Curl
- Superman
- Side Lying Up & Down
- Side Lying Leg Circles
- 4 Point Kneeling Press-up
- Seated Shoulder Press
- Curl Up
- Corkscrew
- Deadbug
- Lunge
- Single Leg Stretch
- Curtsy Lunge
- Cat Stretch
- Plank
- Double Leg Lower & Lift
- Side Plank
- Hip Rolls Table Top
- Flat Back Flamingo
- Clocktaps
- Standing Calf Raises
- Standing Calf Stretch
- Side to Side
- Thread the Needle
- Cat Stretch
- Shoulder Swings
Video No. 463