This video is locked

You will need to have a valid subscription and be logged in.

Login now

Ben Blane

(1179) Pilates Workout with Ben

With Ben Blane

Rate Workout

Rated 0/5 with 0 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Show more

Workout Plan

  • Standing Arm Swings
  • Standing Rotation
  • Elephant
  • Hip Roll
  • Cat Stretch
  • Superman
  • Leg Reaches
  • Curl Up
  • Shoulder Press
  • Plank Shoulder Taps
  • Dead Bug
  • Roll Over
  • Stabilisation with Left Arm
  • Side Kick Kneeling
  • Side Lying Front and Back
  • Side Lying Circles
  • Prone Beats
  • Side Kick Kneeling
  • Side Lying Front and Back
  • Side Lying Circles
  • V Legs Forward Reach
  • V Legs Rollback
  • Roll Up
  • Seated Shoulder Press
  • Push Up
  • Arm Openings
  • Side Lying Inner Thigh Lift
  • Arm Openings
  • Side Lying Inner Thigh Lift
  • Plank-Forearm Lateral Plank
  • Rest Position + Lat Stretch
  • Seated Figure 4 Stretch
  • Hip Rolls
  • Cat Stretch

Video No. 1179

Share this postTweet about this on Twitter
Twitter
Share on Facebook
Facebook