(1179) Pilates Workout with Ben
With Ben Blane
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Standing Arm Swings
- Standing Rotation
- Elephant
- Hip Roll
- Cat Stretch
- Superman
- Leg Reaches
- Curl Up
- Shoulder Press
- Plank Shoulder Taps
- Dead Bug
- Roll Over
- Stabilisation with Left Arm
- Side Kick Kneeling
- Side Lying Front and Back
- Side Lying Circles
- Prone Beats
- Side Kick Kneeling
- Side Lying Front and Back
- Side Lying Circles
- V Legs Forward Reach
- V Legs Rollback
- Roll Up
- Seated Shoulder Press
- Push Up
- Arm Openings
- Side Lying Inner Thigh Lift
- Arm Openings
- Side Lying Inner Thigh Lift
- Plank-Forearm Lateral Plank
- Rest Position + Lat Stretch
- Seated Figure 4 Stretch
- Hip Rolls
- Cat Stretch
Video No. 1179