Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Hip roll
- Leg reaches
- Full superman
- Curl up table top legs
- Single leg stretch
- Long lever Plank
- Double Straight leg lower and lift
- Plank-Forearm Lateral Plank
- Corkscrew
- Side Twist
- Rest position
Video No. 1209