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(1209) Core and Abs with Amanda


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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Hip roll
  • Leg reaches
  • Full superman
  • Curl up table top legs
  • Single leg stretch
  • Long lever Plank
  • Double Straight leg lower and lift
  • Plank-Forearm Lateral Plank
  • Corkscrew
  • Side Twist
  • Rest position

Video No. 1209

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