Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Thread the Needle
- Super Cat
- Spine Curls
- Hip Rolls
- Plank on Hands
- Kneeling Side Plank
- Step Lunge
- Clock Taps
- Deadbug
- Lateral Bridge
- Side Lying Inner Thigh Lift
- Side Lying Clam
- Pigeon
- Back Extension
- Super Needle
- Single Leg Squat
- Kneeling Hip Flexor Stretch
- Hamstring Stretch
- Mermaid
- Roll Down
Video No. 459