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(320) Pilates Workout with Ali


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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Cat Stretch
  • Chest Openings
  • Seated Figure 4 Stretch
  • Leg Reaches
  • Tricep Extension
  • Lateral Plank
  • Lunge with Rotation
  • Single Leg Load
  • Stomach Massage
  • Prone Lying Shoulder Press
  • Lateral Bridge
  • Standing Hip Flexor Stretch
  • Thread the Needle
  • Hip Rolls

Video No. 320

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