Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Cat Stretch
- Chest Openings
- Seated Figure 4 Stretch
- Leg Reaches
- Tricep Extension
- Lateral Plank
- Lunge with Rotation
- Single Leg Load
- Stomach Massage
- Prone Lying Shoulder Press
- Lateral Bridge
- Standing Hip Flexor Stretch
- Thread the Needle
- Hip Rolls
Video No. 320