Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
- Seated Hip & Bum Stretch
- Side Lying Hip Flexor Stretch
- Single Leg Bridge with Rotation
- Stomach Massage
- Side Plank with Rotation
- Hip Rolls
Video No. 176