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(176) Pilates Mini-Workout with Ali


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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Seated Hip & Bum Stretch
  • Side Lying Hip Flexor Stretch
  • Bridge
  • Single Leg Bridge with Rotation
  • Stomach Massage
  • Side Plank with Rotation
  • Hip Rolls

Video No. 176

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