(1128) Fitness Workout with Laurie
With Laurie Parks
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
WARM UP
- Squat
- Lunge
- Arm Swings
- Woodchop
- Strike
- Hip Flexor Stretch
- Hip Rolls
- Spine Curls
- Cat Stretch
- Superman
ROUND 1
- Mountain Climbers / Cat Stretch
- Push Up
- Squat Wide
- Jogging on the Spot / Saw
- Woodchop
- Pike
- Skaters / Side Bends
- Dart
- Back Lunges
- Shadow boxing / Roll Down
ROUND 2
- Shuttle Touches / Marching on the Spot
- Push Up
- Narrow Squats
- Heel to Bum / Hip Flexor Standing
- Russian Twist
- Inch Worm Walks
- Star Jumps / Roll Down
- Renegade Row
- Lunge
- Burpees / Hip Rolls
ROUND 3
- Skier Jumps / Roll Down
- A Frame Shoulder Press
- Single Leg Squat
- Mountain Climbers / Arm Swings
- Criss Cross
- Straight Arm Sit Up
- Shadow Boxing / Strike
- Bent Over Row
- Side Lunges
- High Knees / Cat Stretch
COOL DOWN
- Standing Quad Stretch
- Shoulder Rolls
- Roll Down
- Rest Position
- Lying Figure of 4
- Hip Rolls
- Knee Hugs
Video No. 1128