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Laurie Parks

(1128) Fitness Workout with Laurie

With Laurie Parks

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Rated 4.8/5 with 4 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

WARM UP

  • Squat
  • Lunge
  • Arm Swings
  • Woodchop
  • Strike
  • Hip Flexor Stretch
  • Hip Rolls
  • Spine Curls
  • Cat Stretch
  • Superman

ROUND 1

  • Mountain Climbers / Cat Stretch
  • Push Up
  • Squat Wide
  • Jogging on the Spot / Saw
  • Woodchop
  • Pike
  • Skaters / Side Bends
  • Dart
  • Back Lunges
  • Shadow boxing / Roll Down

ROUND 2

  • Shuttle Touches / Marching on the Spot
  • Push Up
  • Narrow Squats
  • Heel to Bum / Hip Flexor Standing
  • Russian Twist
  • Inch Worm Walks
  • Star Jumps / Roll Down
  • Renegade Row
  • Lunge
  • Burpees / Hip Rolls

ROUND 3

  • Skier Jumps / Roll Down
  • A Frame Shoulder Press
  • Single Leg Squat
  • Mountain Climbers / Arm Swings
  • Criss Cross
  • Straight Arm Sit Up
  • Shadow Boxing / Strike
  • Bent Over Row
  • Side Lunges
  • High Knees / Cat Stretch

COOL DOWN

  • Standing Quad Stretch
  • Shoulder Rolls
  • Roll Down
  • Rest Position
  • Lying Figure of 4
  • Hip Rolls
  • Knee Hugs

Video No. 1128

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