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Ben Blane

(1014) Core & Abs Workout with Ben

With Ben Blane

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Rated 5/5 with 3 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Hip Rolls
  • Spine Curl
  • Hip Flexor Stretch
  • Plank-Kneeling Forearm Plank
  • Plank-Lateral Plank on hands
  • Plank Jackknife
  • Side Plank Full
  • Swimming
  • Rest Position
  • Reverse Crawl
  • Plank to Pike
  • Double Leg Reaches
  • Double Leg Stretch
  • Hundred
  • Super Cat
  • Full superman
  • Single Leg bridge with Rotation
  • Bridge with Leg Lift
  • Teaser
  • Roll Over
  • Rolling like a Ball
  • Mermaid
  • Cat Stretch
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