Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Bridge
- Lateral Bridge
- Hamstring Stretch
- Pigeon
- Strike
- Single Leg Load
- Deadbug
- Criss Cross
- Side Lying Front & Back
- Side Lying Hip Extension
- Swimming
- Flamingo
- Lateral Plank
- Side Plank
- Kneeling Scapula Push-up
- Super Cat
- Spine Curl
- Double Leg Reaches
- Reverse Crawl
- Superman
- Lunge with Rotation
- Teaser
- Double Straight Leg Lower & Lift
- Single Leg Elephant
- Cat Stretch
- Quad Stretch – Side Lying
- Hip Rolls
Video No. 1016