(1149) Core and Spine Flexibility with James

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Workout Plan

• Spine Curl
• Hip Rolls
• Dead Bug
• Criss Cross
• Supercat
• Superneedle
• Seated Twist
• Side Twist
• Roll Over
• Hundred
• Mermaid
• Reverse Crawl
• Dart
• Up Dog Down Dog
• Rest Position + Lat Stretch
• Saw
• Arm Openings
• Teaser
• Roll Up
• Seal
• Shift

Video No. 1149