(1101) Core & Spine Flexibility with Joe
With Joe Mansfield
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Spine Curl
- Criss Cross
- Thread The Needle
- Cat Stretch
- Super Needle
- Side Plank
- Hip Rolls (Table Top)
- Up Dog Down Dog
- Mermaid
- Roll Up
- V Legs Forward Reach
- Seated Saw
Video No. 1101