Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Spine Curls
- Hamstring Stretch with Towel
- Hip Rolls Feet Down
- Deadbug
- Double Straight Leg Lower and Lift
- Hundred
- Flat Back Flamingo
- Standing Calf Raises
- Standing Lunge
- Corkscrew
- Scissors
- Hip Rolls Feet Up
- Plank
- Superman
- Single Leg Squat
- Single Leg Stretch
- Thread the Needle
- Cat Stretch
- Shoulder Swings
Video No. 312