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(312) Pilates Workout with Matt

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Spine Curls
  • Hamstring Stretch with Towel
  • Hip Rolls Feet Down
  • Deadbug
  • Double Straight Leg Lower and Lift
  • Hundred
  • Flat Back Flamingo
  • Standing Calf Raises
  • Standing Lunge
  • Corkscrew
  • Scissors
  • Hip Rolls Feet Up
  • Plank
  • Superman
  • Single Leg Squat
  • Single Leg Stretch
  • Thread the Needle
  • Cat Stretch
  • Shoulder Swings

Video No. 312

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