Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Thread the Needle
- Kneeling Superman
- Hamstring Stretch with Towel
- Lateral Bridge
- Single Leg Bridge with Rotation
- Curtsey Lunge
- Single leg squat
- Floor based Surboard
- Push up
- Side Lying Leg Circles
- Side Lying inner thigh lifts
- Scissors
- Mermaid-mat based
- Cat Stretch
Video No. 302