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Paul Spence

(302) Pilates Workout with Paul

With Paul Spence

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Thread the Needle
  • Kneeling Superman
  • Hamstring Stretch with Towel
  • Lateral Bridge
  • Single Leg Bridge with Rotation
  • Curtsey Lunge
  • Single leg squat
  • Floor based Surboard
  • Push up
  • Side Lying Leg Circles
  • Side Lying inner thigh lifts
  • Scissors
  • Mermaid-mat based
  • Cat Stretch

Video No. 302

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