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(164) Hips & Spine Mobility with Ross


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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Hip Rolls
  • Side Lying Clam
  • Lateral Bridge
  • Super cat
  • Thread the Needle
  • Hip Flexor Stretch
  • Cat Stretch

Video No. 164

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