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Becca Balch

(328) Pilates Workout with Becca

With Becca Balch

Rate Workout

Rated 4/5 with 6 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Thread the Needle
  • Cat Stretch
  • Pigeon
  • Dead Bug
  • Scissors
  • Plank
  • Single Leg Squat
  • Standing Saw
  • Swimming
  • Crucifix
  • Leg Reaches
  • Hundred
  • Single Leg Stretch
  • Calf Raises
  • Elephant
  • Forward Spine Stretch
  • Hip Flexor Stretch
  • Roll Down

Video No. 328

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