Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Thread the Needle
- Superman
- Roll Down
- Squat
- Curtsy Squat
- Dead Bug
- Single Leg Bridge
- Lateral Bridge
- Side Lying Inner Thigh Lift
- Side Lying Clam
- Prone Lying Crucifix
- Reverse Crawl
- Super Needle
- Forearm Lateral Plank
- Spine Curl
- Roll Back
- Rolling Like a Ball
- Scapula Push Up
- Transverse Plank
- Corkscrew
- Curl Up
- Saw
- Single Leg Squat
- Transverse Bridge
- Hip Rolls
- Side Plank
- Push Up Kneeling
- Cat Stretch
- Pigeon
- Balance Exercise
Video No. 1142