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(1142) Pilates Workout with Leonie


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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Workout Plan

  • Thread the Needle
  • Superman
  • Roll Down
  • Squat
  • Curtsy Squat
  • Dead Bug
  • Single Leg Bridge
  • Lateral Bridge
  • Side Lying Inner Thigh Lift
  • Side Lying Clam
  • Prone Lying Crucifix
  • Reverse Crawl
  • Super Needle
  • Forearm Lateral Plank
  • Spine Curl
  • Roll Back
  • Rolling Like a Ball
  • Scapula Push Up
  • Transverse Plank
  • Corkscrew
  • Curl Up
  • Saw
  • Single Leg Squat
  • Transverse Bridge
  • Hip Rolls
  • Side Plank
  • Push Up Kneeling
  • Cat Stretch
  • Pigeon
  • Balance Exercise

Video No. 1142

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