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Paul Spence

(452) Pilates Workout with Paul

With Paul Spence

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Hip Rolls- Feet Down
  • Hip Swings-static stretch
  • Lateral Bridge
  • kneeling Hip Flexor Stretch
  • Roll Down
  • Squat
  • Single Leg Squat
  • Single Leg Stretch
  • Plank on hands
  • Lateral Plank
  • Swimming
  • Rest Position- walking hands
  • kneeling superman
  • Floor based Flamingo
  • Corkscrew
  • Single leg bridge with rotation
  • Push up
  • Climbing plank
  • Thread the Needle
  • Pigeon
  • Cat Stretch

Video No. 452

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