(452) Pilates Workout with Paul
With Paul Spence
Rate Workout
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Hip Rolls- Feet Down
- Hip Swings-static stretch
- Lateral Bridge
- kneeling Hip Flexor Stretch
- Roll Down
- Squat
- Single Leg Squat
- Single Leg Stretch
- Plank on hands
- Lateral Plank
- Swimming
- Rest Position- walking hands
- kneeling superman
- Floor based Flamingo
- Corkscrew
- Single leg bridge with rotation
- Push up
- Climbing plank
- Thread the Needle
- Pigeon
- Cat Stretch
Video No. 452
