This short sequence of movements and stretches is the ideal way to wake-up your body and prepare yourself for the day.
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
- Cat Stretch
- Hip Flexor Stretch
- Standing Arm Circles
- Standing Oblique Stretch
- Roll Down
Video No. 1227