(1227) Wake-up and Stretch with Ben
With Ben Blane
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This short sequence of movements and stretches is the ideal way to wake-up your body and prepare yourself for the day.
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Cat Stretch
- Superman
- Hip Flexor Stretch
- Strike
- Standing Arm Circles
- Standing Oblique Stretch
- Saw
- Mermaid
- Roll Down
Video No. 1227