(1235) Cardio Pilates with Ben – 25mins
With Ben Blane
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Standing Arm Swings
- Kneeling Push Up
- Bridge
- Single Leg Stretch
- Mountain Climbs
- Curl Up (candle legs)
- Prone Lying Crucifix
- Side Plank
- Star Jumps
- Russian Twist
- Straight Arm Sit Up
- Squat Pulses
- Shadow Boxing
- Hip Rolls
- Hamstring Stretch w/Ring
Video No. 1235