This video is locked

You will need to have a valid subscription and be logged in.

Login now

Ben Blane

(1235) Cardio Pilates with Ben – 25mins

With Ben Blane

Rate Workout

Rated 5/5 with 1 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Workout Plan

  • Standing Arm Swings
  • Kneeling Push Up
  • Bridge
  • Single Leg Stretch
  • Mountain Climbs
  • Curl Up (candle legs)
  • Prone Lying Crucifix
  • Side Plank
  • Star Jumps
  • Russian Twist
  • Straight Arm Sit Up
  • Squat Pulses
  • Shadow Boxing
  • Hip Rolls
  • Hamstring Stretch w/Ring

Video No. 1235