Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Thread the Needle
- Cat Stretch
- Mermaid
- Curl-up
- Hip Rolls
- Single Leg Squat
- Leg Reaches
- Scissors
- 4 Point Kneeling Push-up
- Bridge
- Standing Calf Raises
- Step Lunge
- Hamstring Stretch
- Pigeon
- Roll Down
Video No. 322