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Becca Balch

(1211) Core and Abs with Becca

With Becca Balch

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Workout Plan

  • Roll Down
  • Stabilisation Arm Lift
  • Pike
  • Single Leg Stretch
  • Hip Rolls
  • Criss Cross
  • Side Plank
  • Seated Twist
  • Forearm Plank w/Rotation
  • Mermaid

Video No. 1211

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