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Laurie Parks

(1129) Fitness Workout with Laurie

With Laurie Parks

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

WARM UP

  • Squat
  • Lunge
  • Arm Swings
  • Woodchop
  • Strike
  • Hip Flexor Stretch
  • Hip Rolls
  • Spine Curls
  • Cat Stretch
  • Superman

ROUND 1

  • High Knees / Marching on the Spot
  • Horizontal Shoulder Raises
  • Squats
  • Mountain Climbers/Superman
  • Walking Lunges
  • Crunches
  • Burpees/Saw
  • Push Ups
  • Russian Twist
  • Shadow Boxing/Arm Swings

ROUND 2

  • High Knees / Marching on the Spot
  • Renegade Rows
  • Sumo Squats
  • Mountain Climbers/Superman
  • Back Lunges
  • Pike
  • Burpees/Saw
  • Asymetric Push Ups
  • Bicycle Crunches
  • Shadow Boxing/Arm Swings

ROUND 3

  • High Knees / Marching on the Spot
  • Prone Lat Pull Down
  • Squat Pulses
  • Mountain Climbers/Superman
  • Curtsey Lunges
  • Straight Arm Sit Up
  • Burpees/Saw
  • Narrow Push Ups
  • X – Mountain Climbers
  • Shadow Boxing/Arm Swings

COOL DOWN

  • Standing Quad Stretch
  • Shoulder Rolls
  • Roll Down
  • Rest Position
  • Lying Figure of 4
  • Hip Rolls
  • Knee Hugs

Video No. 1129

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