(1129) Fitness Workout with Laurie
With Laurie Parks
Rate Workout
Rated 5/5 with 2 vote(s)
You have already voted for this article
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
WARM UP
- Squat
- Lunge
- Arm Swings
- Woodchop
- Strike
- Hip Flexor Stretch
- Hip Rolls
- Spine Curls
- Cat Stretch
- Superman
ROUND 1
- High Knees / Marching on the Spot
- Horizontal Shoulder Raises
- Squats
- Mountain Climbers/Superman
- Walking Lunges
- Crunches
- Burpees/Saw
- Push Ups
- Russian Twist
- Shadow Boxing/Arm Swings
ROUND 2
- High Knees / Marching on the Spot
- Renegade Rows
- Sumo Squats
- Mountain Climbers/Superman
- Back Lunges
- Pike
- Burpees/Saw
- Asymetric Push Ups
- Bicycle Crunches
- Shadow Boxing/Arm Swings
ROUND 3
- High Knees / Marching on the Spot
- Prone Lat Pull Down
- Squat Pulses
- Mountain Climbers/Superman
- Curtsey Lunges
- Straight Arm Sit Up
- Burpees/Saw
- Narrow Push Ups
- X – Mountain Climbers
- Shadow Boxing/Arm Swings
COOL DOWN
- Standing Quad Stretch
- Shoulder Rolls
- Roll Down
- Rest Position
- Lying Figure of 4
- Hip Rolls
- Knee Hugs
Video No. 1129