Equipment required
Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.
Cushion/Pillow: If necessary please have a small cushion available to kneel on.
Water: Please make sure you have some water.
Workout Plan
- Cat Stretch
- Superman
- Hip Rolls
- Transverse Bridge
- Mermaid
- Feet in Straps – Up & Down
- Feet in Straps – Leg Circles
- Feet in Straps – Windmill Legs
- Plank
- Lateral Hamstring Curl
- Forward Reach & Row
- Corkscrew Lunge
- Seated Shoulder Press
- Corkscrew Lunge
- Seated Woodchop
- Long Box Prone Lying – Dart
- Long Box Prone Lying – Pulling Straps
- Long Box Seated – Reverse Fly
- Push Series – Up & Down
- Push Series – Chest Press
- Side Lying – Up & Down
- Side Lying – Leg Circles
- Cat Curl
- Front Splits – Heel-up
- Stomach Massage Series – Flat Back with Rotation
- Stomach Massage Series – Monkey Stretch
- Pigeon
Video No. 1054