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Matt Wyatt

(313) Pilates Workout with Matt

With Matt Wyatt

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Cat Stretch
  • Pigeon
  • Deadbug
  • Single Leg Stretch
  • Side Plank
  • Swimming
  • Cat Stretch
  • Clock Taps
  • Courtsy Lunge
  • Superman
  • Lateral Plank
  • Hip Rolls Table Top
  • Side Lying Leg Circles
  • 4 Point Kneeling Press-up
  • Side Lying Leg Circles
  • Hamstring Stretch

Video No. 313

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