(1225) Posture Reset & Stretch with Ben
With Ben Blane
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed. A trigger point ball, tennis ball or equivalent.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- SMR Lower Back
- Spine Stretch Forward
- Hip Rolls
- Cat Stretch
- Roll Down
- Arm Openings
- Kneeling Hip Opener
- Mermaid
- Neck Stretch
- Shoulder Extension
- SMR Glutes
Video No. 1225