Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Standing Side Reach
- Roll Down
- Standing Rotation
- Spine Curl
- Leg Reaches
- Hundred
- Roll Back
- Dart
- Cat Stretch 3D
- Clock Taps
- Standing Side Kick Leg Circles
- Bridge w/ Leg Lift
- Single Leg Lateral Bridge
- Criss Cross
- Double Leg Stretch
- Swimming
- Superman
- Pike
- Rest Position
- Kneeling Push Up
- Hamstring Bridge
- Double Straight Leg Lower & Lift
- Renegade Rows
- Teaser
- Elephant
- Single Leg Elephant
- Mermaid
- Crawl
- Jackknife
- Hip Flexor / Front Splits
- Hip Rolls
- Hamstring Stretch w/ Ring
Video No. 1139