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(1139) Pilates Workout with Leonie


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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Workout Plan

  • Standing Side Reach
  • Roll Down
  • Standing Rotation
  • Spine Curl
  • Leg Reaches
  • Hundred
  • Roll Back
  • Dart
  • Cat Stretch 3D
  • Clock Taps
  • Standing Side Kick Leg Circles
  • Bridge w/ Leg Lift
  • Single Leg Lateral Bridge
  • Criss Cross
  • Double Leg Stretch
  • Swimming
  • Superman
  • Pike
  • Rest Position
  • Kneeling Push Up
  • Hamstring Bridge
  • Double Straight Leg Lower & Lift
  • Renegade Rows
  • Teaser
  • Elephant
  • Single Leg Elephant
  • Mermaid
  • Crawl
  • Jackknife
  • Hip Flexor / Front Splits
  • Hip Rolls
  • Hamstring Stretch w/ Ring

Video No. 1139

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