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James McRobert

(1103) Pilates Flexibility Workout with James

With James McRobert

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Hip Flexor Stretch
  • Clock Taps
  • Standing Side Reach
  • Roll Down
  • Plank Walk in
  • Side Twist
  • Mermaid
  • Pigeon
  • Flamingo
  • Cat Stretch
  • Seated Saw
  • Seated Spine Twist
  • Roll Over
  • Spine Stretch
  • Elephant
  • Vertical Shin
  • Thread the Needle

Video No. 1103

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