(1103) Pilates Flexibility Workout with James
With James McRobert
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Hip Flexor Stretch
- Clock Taps
- Standing Side Reach
- Roll Down
- Plank Walk in
- Side Twist
- Mermaid
- Pigeon
- Flamingo
- Cat Stretch
- Seated Saw
- Seated Spine Twist
- Roll Over
- Spine Stretch
- Elephant
- Vertical Shin
- Thread the Needle
Video No. 1103