Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Mermaid
- Kneeling Plank
- Lateral Bridge
- Spine Curl
- Hip Rolls
- Plank on Hands
- Squat
- Step Lunge
- Kneeling Superman
- Super Needle
- Back Extension
- Clock Taps
- Single Leg Squat
- Side Lying Clam
- Supercat
- Thread the Needle
- Kneeling Side Plank
- Double Straight Leg Lower & Lift
- Kneeling Hip Flexor Stretch
- Pigeon
- Roll Down
Video No. 456