(454) Pilates Workout with Matt
With Matt Wyatt
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Thread the Needle
- Superman
- Hamstring Stretch (with Towel)
- Spine Curl
- Side Lying Up & Down
- Side Lying Leg Circles
- Leg Reaches
- Hip Rolls
- Clock Taps
- Curtsy Lunge
- Plank
- 4 Point Kneeling Push-up
- Swimming
- Straight Leg Lower & Lift
- Deadbug
- Standing Calf Raises
- Standing Lunge
- Lateral Plank
Video No. 454