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Matt Wyatt

(454) Pilates Workout with Matt

With Matt Wyatt

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Thread the Needle
  • Superman
  • Hamstring Stretch (with Towel)
  • Spine Curl
  • Side Lying Up & Down
  • Side Lying Leg Circles
  • Leg Reaches
  • Hip Rolls
  • Clock Taps
  • Curtsy Lunge
  • Plank
  • 4 Point Kneeling Push-up
  • Swimming
  • Straight Leg Lower & Lift
  • Deadbug
  • Standing Calf Raises
  • Standing Lunge
  • Lateral Plank

Video No. 454