(1144) Fitness Workout with Laurie
With Laurie Parks
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Hip Flexor Stretch
- Cat Stretch
- Supermans
- Bridges
- Strike
- Squats
- Lunge w/Rotations
- Arm Swings
- Woodchops
- Squat reach & Twist
- Hip Rolls
- Shuttles + Touchdowns
- Wide Push Up
- Back Lunge (knee strike)
- Star Jumps
- Horizontal Shoulder Raises
- Criss Cross Standing
- Burpees
- Sumo Squats
- Crunches
- Mountain Climbers
- Knee Hugs
- Hip Rolls
- Lying Figure 4
- Rest Position + Lat Stretch
- Standing Quad Stretch
- Shoulder Rolls
- Roll Down
Video No. 1144