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(1060) Pilates Workout with Amanda


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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Standing Side Reach
  • Standing Arm Swings
  • Roll Down
  • Thread the Needle
  • Super Needle
  • Curl-up
  • Hundred
  • Hip Rolls
  • Hip Flexor Stretch – Front Splits
  • Plank Jackknife
  • Plank-Forearm Lateral Plank
  • Side Lying Clam
  • Arm Openings
  • Double Swimming
  • Shoulder Press
  • Cat Stretch
  • Flamingo
  • Shift
  • Crawl
  • Mermaid

Video No. 1060

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