(1223) Cardio Pilates with Ben – 25mins
With Ben Blane
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A combination of Pilates and cardio focused exercises, creating a more dynamic workout to raise your heart rate and burn a few more calories.
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Clock taps
- Superman
- Up dog down dog
- Heel to bum
- Single Leg squat
- Long Lever Plank
- Bridge with leg lift
- Shadow boxing
- Pike
- Flamingo
- Star jumps
- Mermaid
- Roll down
Video No. 1223