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Ben Blane

(1223) Cardio Pilates with Ben – 25mins

With Ben Blane

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A combination of Pilates and cardio focused exercises, creating a more dynamic workout to raise your heart rate and burn a few more calories.

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Clock taps
  • Superman
  • Up dog down dog
  • Heel to bum
  • Single Leg squat
  • Long Lever Plank
  • Bridge with leg lift
  • Shadow boxing
  • Pike
  • Flamingo
  • Star jumps
  • Mermaid
  • Roll down

Video No. 1223

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