Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Kneeling superman
- Bridge
- Spine Curl
- Leg Reaches
- Kneeling Hip Flexor Stretch
- Squat
- Step Lunge
- Plank on hands
- Supercat
- Mermaid
- Double straight leg lower and lift
- Kneeling side plank
- Back extension
- Thread the needle
- Balance Exercise
Video No. 309