(1229) Cardio Pilates with Ben – 25mins
With Ben Blane
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A combination of Pilates and cardio focused exercises, creating a more dynamic workout to raise your heart rate and burn a few more calories.
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Dynamic Lunge
- Standing Rotation
- Superneedle
- High Knees / Marching
- Push Up
- Back Lunge
- Standing Side Kick Leg Circles
- Mountain Climbs
- Bicycle Crunches
- Single Leg Bridge
- Inch Worm Walks
- Shuttles Touch Down
- Cat Stretch
- Vertical Shin
Video No.1229