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Ben Blane

(1229) Cardio Pilates with Ben – 25mins

With Ben Blane

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A combination of Pilates and cardio focused exercises, creating a more dynamic workout to raise your heart rate and burn a few more calories.

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Dynamic Lunge
  • Standing Rotation
  • Superneedle
  • High Knees / Marching
  • Push Up
  • Back Lunge
  • Standing Side Kick Leg Circles
  • Mountain Climbs
  • Bicycle Crunches
  • Single Leg Bridge
  • Inch Worm Walks
  • Shuttles Touch Down
  • Cat Stretch
  • Vertical Shin

Video No.1229

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