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Paul Spence

(154) Core, Abs & Back Strength Workout with Paul

With Paul Spence

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Kneeling scapula push up
  • Dead Bug
  • Plank
  • Swimming
  • Climbing plank
  • Single Leg Stretch
  • Side Plank
  • Back extension
  • Roll Down

Video No. 154

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