(453) Pilates Workout with Matt
With Matt Wyatt
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Leg Reaches
- Curl-up
- Spine Curl
- Hip Rolls
- Single Leg Stretch
- Thread the Needle
- Superman
- Standing Calf Raises
- Clock Taps
- Single Leg Squat
- Side Lying up and down
- Side Lying Leg circles
- Swimming
- Plank
- Side Lying up and down
- Side Lying Leg circles
- Deadbug
- Hundred
- Curtsey Lunge
- Press-up – 4 Point Kneeling
- Side Plank
- Lateral Plank
- Scissors
- Corkscrew
- Hamstring stretch with towel
- Cat Stretch
- Pigeon
- Roll Down
Video No. 453