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Matt Wyatt

(453) Pilates Workout with Matt

With Matt Wyatt

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Leg Reaches
  • Curl-up
  • Spine Curl
  • Hip Rolls
  • Single Leg Stretch
  • Thread the Needle
  • Superman
  • Standing Calf Raises
  • Clock Taps
  • Single Leg Squat
  • Side Lying up and down
  • Side Lying Leg circles
  • Swimming
  • Plank
  • Side Lying up and down
  • Side Lying Leg circles
  • Deadbug
  • Hundred
  • Curtsey Lunge
  • Press-up – 4 Point Kneeling
  • Side Plank
  • Lateral Plank
  • Scissors
  • Corkscrew
  • Hamstring stretch with towel
  • Cat Stretch
  • Pigeon
  • Roll Down

Video No. 453

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