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Joe Mansfield

*18th Jun* (317) Pilates Workout with Joe

With Joe Mansfield

Rate Workout

Rated 5/5 with 2 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Mermaid
  • Cat Stretch
  • Supercat
  • Bridge
  • Criss Cross
  • Single Leg Bridge with Rotation
  •  Hip Rolls
  • Curtsy Lunge
  • Squat
  • Plank
  • Climbing Plank
  • Spine Curl
  • Pigeon
  • Roll Down

Video No. 317

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