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Joe Mansfield

(1197) De-Stress & Relax with Joe

With Joe Mansfield

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This is a short series of mobility and breathing exercises to be completed in the evening, designed to clear your head and prepare your body for rest and recovery.

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Diaphragm Breathing
  • Roll Down
  • Standing Arm Circles
  • Thread the Needle
  • Rest Position
  • Elephant
  • Hamstring Stretch
  • Spine Curl
  • Spine Stretch Forward
  • Arm Openings

Video No. 1197

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