(1197) De-Stress & Relax with Joe
With Joe Mansfield
Rate Workout
Rated 0/5 with 0 vote(s)
You have already voted for this article
This is a short series of mobility and breathing exercises to be completed in the evening, designed to clear your head and prepare your body for rest and recovery.
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Diaphragm Breathing
- Roll Down
- Standing Arm Circles
- Thread the Needle
- Rest Position
- Elephant
- Hamstring Stretch
- Spine Curl
- Spine Stretch Forward
- Arm Openings
Video No. 1197