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Ben Blane

(1188) Lunch-break Workout with Ben

With Ben Blane

Rate Workout

Rated 5/5 with 3 vote(s)

If your working from home and could do with a midday reset, then try this lunch-break workout that you can complete in under 40mins.

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Hip Flexor Stretch
  • Bridge
  • Hamstring Bridge
  • Strike
  • Super Needle
  • Plank
  • Dart
  • Double Swimming
  • Hundred
  • Single Leg Bridge
  • Spine Curl
  • Rolling Like a Ball
  • Curl Up
  • Side Lying
  • Crawl
  • Rest Position
  • Standing Oblique Stretch
  • Mermaid
  • Hamstring Stretch

Video No. 1189

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