If your working from home and could do with a midday reset, then try this lunch-break workout that you can complete in under 40mins.
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Hip Flexor Stretch
- Bridge
- Hamstring Bridge
- Strike
- Super Needle
- Plank
- Dart
- Double Swimming
- Hundred
- Single Leg Bridge
- Spine Curl
- Rolling Like a Ball
- Curl Up
- Side Lying
- Crawl
- Rest Position
- Standing Oblique Stretch
- Mermaid
- Hamstring Stretch
Video No. 1189